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Healthy Recipes for Kale (Slide 19)

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Massaged Kale Salad

Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad recipe, just remember to remove the tough stems before you start.

Recipe: Massaged Kale Salad

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Hearty Kale Salad

Hearty Kale Salad

A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instea…View slide
Kale Chips

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t over…View slide
Pork, White Bean & Kale Soup

Pork, White Bean & Kale Soup

Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's …View slide
Green Soup with Yams & Sage

Green Soup with Yams & Sage

This kale-and-spinach soup has a beautiful complexity. It’s slightly sweet, with a bright note of …View slide
Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale

Ginger-Marinated Leg of Lam…

A stunning main course for the holidays, this ginger-flavored leg of lamb, served with kale and red …View slide
Grits & Greens Casserole

Grits & Greens Casserole

Here we’ve combined two favorite Southern side dishes—grits and greens—into one casserole; it…View slide
Basic Sauteed Kale

Basic Sauteed Kale

Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.…View slide
Salsa-Braised Kale

Salsa-Braised Kale

Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mex…View slide
Green Smoothie

Green Smoothie

Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground …View slide
Kale, Sausage & Lentil Skillet Supper

Kale, Sausage & Lentil Skil…

Cooking the lentils in red wine adds rich, earthy flavor to this one-dish skillet supper. We prefer …View slide
Southern Kale

Southern Kale

Kale becomes melt-in-your-mouth tender in this recipe. Assertive garlic and salty country ham stand …View slide
Kale & Potato Hash

Kale & Potato Hash

Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or bru…View slide
Vegetarian Tortilla Soup

Vegetarian Tortilla Soup

“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Ri…View slide
Black-Eyed Peas with Pork & Greens

Black-Eyed Peas with Pork &…

This boldly flavored spin on Hoppin' John replaces salt pork or bacon with lean pork chops. Plus we'…View slide
Arctic Char on a Bed of Kale

Arctic Char on a Bed of Kale

Arctic char, related to salmon and trout, is sustainably farmed, making it a “best choice” for t…View slide
Root Vegetable Stew with Herbed Dumplings

Root Vegetable Stew with He…

This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn …View slide
Kale with Apples & Mustard

Kale with Apples & Mustard

Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to s…View slide
Indian-Spiced Kale & Chickpeas

Indian-Spiced Kale & Chickpeas

Chickpeas make this exotic dish a terrific player in any vegetarian menu.…View slide
Massaged Kale Salad

Massaged Kale Salad

Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing toget…View slide

More Healthy Vegetable Recipes

More Healthy Kale Recipes to Try

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