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Healthy Recipes for Foods for Hydration (Slide 27)

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Arugula & Strawberry Salad

A rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing—here, with aged balsamic vinegar, walnuts and strawberries, another one of springtime's jewels.

Recipe: Arugula & Strawberry Salad

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Watermelon-Yogurt Ice

Watermelon-Yogurt Ice

Inspired by creamy watermelon sherbet, our light and refreshing dessert captures the essence of summ…View slide
Watermelon & Goat Cheese Salad with Citrus Vinaigrette

Watermelon & Goat Cheese Sa…

The contrasting flavors and textures of crisp, sweet watermelon and creamy, tangy goat cheese are ma…View slide
Summer Tomato, Onion & Cucumber Salad

Summer Tomato, Onion & Cucu…

Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil …View slide
Watermelon Sorbet

Watermelon Sorbet

This incredibly refreshing icy dessert is made without using an ice cream maker.…View slide
Tropical Cucumber Salad

Tropical Cucumber Salad

Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.…View slide
Sweet & Tangy Watermelon Salad

Sweet & Tangy Watermelon Salad

Looks like tomato—surprise, it's watermelon.…View slide
Claire's Mixed Green Salad with Feta Vinaigrette

Claire's Mixed Green Salad …

This salad was inspired by one served during the peak of summer at Claire's Restaurant & Bar in Hard…View slide
Strawberry Bruschetta

Strawberry Bruschetta

Astoundingly good for minimal effort, this makes an indulgent weekend breakfast or anyday dessert. A…View slide
Chilly Dilly Cucumber Soup

Chilly Dilly Cucumber Soup

This cold cucumber-dill soup has a surprisingly seductive taste. The secret is that both the broth a…View slide
Grilled Duck with Strawberry-Fig Sauce

Grilled Duck with Strawberr…

Here we pair a luscious strawberry-fig sauce with grilled duck for a simple yet elegant main dish. S…View slide
Jícama & Cucumber Salad with Red Chile Dressing

Jícama & Cucumber Salad wi…

This salad combines cucumber and jícama with a sweet-sour, slightly spicy vinaigrette and makes a g…View slide
Quick Cucumber Kimchi

Quick Cucumber Kimchi

While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kim…View slide
Green Salad with Strawberries & Goat Cheese

Green Salad with Strawberri…

This lively salad captures the essence of early summer with ripe strawberries, chives and baby spina…View slide
Brothy Chinese Noodles

Brothy Chinese Noodles

This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use…View slide
Watermelon Salsa

Watermelon Salsa

Sweet, savory and crunchy salsa accompanies grilled pork or chicken rather nicely. Try it with torti…View slide
Citrus-Infused Strawberries

Citrus-Infused Strawberries

A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh strawberries. Serve with a …View slide
Raspberry, Avocado & Mango Salad

Raspberry, Avocado & Mango …

Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettu…View slide
Strawberry Pandowdy

Strawberry Pandowdy

A truly old-fashioned dessert, “pandowdy” is said to refer to the cutting up of the flaky crust,…View slide
Mixed Lettuce Salad with Cucumber Herb Vinaigrette

Mixed Lettuce Salad with Cu…

Oak leaf and baby romaine lettuces are so tender they're best eaten straight from the garden or at l…View slide
Watermelon Gazpacho

Watermelon Gazpacho

The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled…View slide
Strawberries Dipped in Chocolate

Strawberries Dipped in Choc…

A quick and healthy way to satisfy your chocolate craving.…View slide
Chilled Melon Soup

Chilled Melon Soup

This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any…View slide
Strawberry-Rhubarb Fruit Bars

Strawberry-Rhubarb Fruit Bars

Strawberry and rhubarb are a classic combination—try them in these easy-to-make fruit bars.…View slide
Spring Green Salad with Rouille Dressing

Spring Green Salad with Rou…

Fresh spring greens are set off by a dressing that takes its cue from the classic bouillabaisse flav…View slide
Strawberry & Cream Cheese Sandwich

Strawberry & Cream Cheese S…

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and heal…View slide
Simple Green Salad with Citronette

Simple Green Salad with Cit…

Frisée and radicchio are both assertive, slightly bitter greens that add color and texture to any s…View slide
Arugula & Strawberry Salad

Arugula & Strawberry Salad

A rich source of iron and vitamins A and C, arugula is nonetheless in desperate need of balancing—…View slide
Cucumber & Black-Eyed Pea Salad

Cucumber & Black-Eyed Pea S…

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi…View slide
Watermelon-Blueberry Ice Pops

Watermelon-Blueberry Ice Pops

These were a staff favorite during the development process. The whole blueberries in these pops have…View slide
Sesame Chicken Cucumber Noodle Salad

Sesame Chicken Cucumber Noo…

This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serv…View slide
Strawberries-and-Cream Parfaits

Strawberries-and-Cream Parf…

To celebrate spring's fresh strawberries, our Test Kitchen jazzed up old-fashioned tapioca pudding. …View slide
Clean Breeze Smoothie

Clean Breeze Smoothie

This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombuch…View slide
Quick Pickles

Quick Pickles

Here's a way to make better-than-store-bought pickles in under an hour. The secret is pouring the ho…View slide
Strawberry Cream

Strawberry Cream

This chilled strawberry dessert gets creaminess and a touch of tanginess from reduced-fat sour cream…View slide
Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)

Green Salad with Asparagus …

Here's a salad where we've combined two stars of the spring garden, asparagus and peas. Since the as…View slide
Rhubarb Fruit Salad

Rhubarb Fruit Salad

Rhubarb cooked with a little honey and orange liqueur makes a bright, tangy “sauce” to toss with…View slide
Watermelon Agua Fresca

Watermelon Agua Fresca

This refreshing drink is served by roadside vendors all over Mexico. Not too much fruit, not too muc…View slide
Hibiscus-Pomegranate Iced Tea

Hibiscus-Pomegranate Iced Tea

This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.…View slide

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