Healthy Recipes for Chowder (Slide 6)

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Seafood Chowder Casserole

New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood—scallops, clams and mahi-mahi would also work well.

Recipe: Seafood Chowder Casserole

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New England Clam Chowder

Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup…View slide

Tilapia Corn Chowder

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer me…View slide

Broccoli-Cheese Chowder

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and s…View slide

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide

Manhattan Crab Chowder

Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version s…View slide

Seafood Chowder Casserole

New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyè…View slide

Manhattan Clam Chowder

There’s long been a feud between Manhattan’s tomato-based clam chowder and the cream-based New E…View slide

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