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Healthy Recipes for Chowder (Slide 5)

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Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for the clams. To make it cook faster, take your time to finely dice the vegetables. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer. Then take them out to toss into other soups or sauces—you can't go wrong with adding tomatoes, from a heart-health perspective! All you need is crusty bread or oyster crackers and a tossed salad and you've got dinner.

Recipe: Manhattan Crab Chowder

 
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New England Clam Chowder

New England Clam Chowder

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Tilapia Corn Chowder

Tilapia Corn Chowder

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Broccoli-Cheese Chowder

Broccoli-Cheese Chowder

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Salmon Chowder

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
Manhattan Crab Chowder

Manhattan Crab Chowder

Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version s…View slide
Seafood Chowder Casserole

Seafood Chowder Casserole

New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyè…View slide
Manhattan Clam Chowder

Manhattan Clam Chowder

There’s long been a feud between Manhattan’s tomato-based clam chowder and the cream-based New E…View slide

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