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Healthy Recipes for Chowder (Slide 3)

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This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C.

Recipe: Broccoli-Cheese Chowder

 
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New England Clam Chowder

New England Clam Chowder

Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup…View slide
Tilapia Corn Chowder

Tilapia Corn Chowder

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer me…View slide
Broccoli-Cheese Chowder

Broccoli-Cheese Chowder

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and s…View slide
Salmon Chowder

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
Manhattan Crab Chowder

Manhattan Crab Chowder

Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version s…View slide
Seafood Chowder Casserole

Seafood Chowder Casserole

New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyè…View slide
Manhattan Clam Chowder

Manhattan Clam Chowder

There’s long been a feud between Manhattan’s tomato-based clam chowder and the cream-based New E…View slide
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