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Healthy Recipes for Cast-Iron Skillets (Slide 9)

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Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a vegan interpretation of migas, a traditional Tex-Mex dish made with eggs and strips of corn tortillas. In this version, fresh chiles, chipotle and cilantro balance the neutrality of the tofu. Serve with a side of black beans.

Recipe: Vegan Migas

 
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Catalan Sauté of Chicken with Sausage, Capers & Herbs

Catalan Sauté of Chicken w…

Whole chicken legs, turkey sausage, tomatoes and fresh herbs are a delicious combination in this Cat…View slide
Moroccan Skirt Steak with Roasted Pepper Couscous

Moroccan Skirt Steak with R…

Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skil…View slide
Charred Tomato & Chicken Tacos

Charred Tomato & Chicken Tacos

Charring tomatoes in a cast-iron skillet yields smoky results.…View slide
Rosti Potatoes with Ham & Cheese

Rosti Potatoes with Ham & C…

Traditional versions of this crisp Swiss potato cake virtually swim in butter. By baking the cake, w…View slide
Peach & Blueberry Cobbler

Peach & Blueberry Cobbler

This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter…View slide
Apple, Sauerkraut & Cheddar Quesadillas

Apple, Sauerkraut & Cheddar…

This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of…View slide
Chicken with Tarragon Cream Sauce

Chicken with Tarragon Cream…

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-…View slide
Crispy Potatoes with Green Beans & Eggs

Crispy Potatoes with Green …

This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. It can…View slide
Vegan Migas

Vegan Migas

Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a ve…View slide
Wok-Seared Chicken & Vegetables (Kadhai murghi)

Wok-Seared Chicken & Vegeta…

This colorful stir-fry combines green bell pepper, orange carrots and red onion along with spice-coa…View slide
One-Skillet Bean & Broccoli Rabe Supper

One-Skillet Bean & Broccoli…

If beans and greens are not a part of your regular menu, this one-pot dish will change your mind. Sa…View slide
Basque Vegetable Rice

Basque Vegetable Rice

Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other ve…View slide
Seared Scallops with Sautéed Cucumbers

Seared Scallops with Sauté…

Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienne…View slide
Tuscan Cabbage & Mushrooms

Tuscan Cabbage & Mushrooms

Savoy cabbage, shiitake mushrooms and leeks are braised together in this earthy Italian side dish.…View slide
Cranberry Upside-Down Cake

Cranberry Upside-Down Cake

This rustic cake is a delicious alternative to pie and uses one of the tastiest fruits of the fall h…View slide
Mushroom & Wild Rice Frittata

Mushroom & Wild Rice Frittata

Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frit…View slide
Steak Bun

Steak Bun

“Bun” is a Vietnamese noodle dish typically made with cold rice noodles, lots of crunchy vegetab…View slide

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