Tell them you appreciate their concern. Then eat the way you choose to. When dining out, opt for salads and request raw accompaniments and nuts and seeds. Most restaurants will accommodate reasonable requests.
09/28/2014 - 3:44pm
Can anyone give advice on how to deal with well-meaning family and friends who insist I should have at least one good hot meal a day, also how to cope with eating out in restaurants with friends, whilst still adhering to a raw food diet?