Easy, healthy recipes for raw food and the raw food diet.
What is the raw food diet? A raw foodist shuns heat-processed grains and most animal products (although some consume raw fish, milk and meat); raw foodists eat nuts, seeds, sprouted grains, fruits and vegetables—ones that haven’t been heated past 118°F. To make our healthy recipes part of a raw food diet, substitute extra virgin olive oil for cold-pressed olive oil, replace vinegar with raw apple cider vinegar, use raw sugar in place of sugar and raw honey in place of honey. If you’re following a raw food diet or looking to incorporate more raw food into your daily routine, try these healthy raw food recipes, including healthy raw food dinners and raw food desserts.