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Healthy Portion-Controlled Recipes (Slide 2)

(Slide 2 of 24)   Start at the beginning | View recipes as list

These magical little desserts start out as one batter and separate during baking into fluffy cake hiding a creamy layer of lemon pudding.

Recipe: Lemon Pudding Cakes

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Vegetarian Shepherd’s Pies

Vegetarian Shepherd’s Pies

These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mas…View slide
Lemon Pudding Cakes

Lemon Pudding Cakes

These magical little desserts start out as one batter and separate during baking into fluffy cake hi…View slide
Asparagus-Goat Cheese Soufflés

Asparagus-Goat Cheese Souff…

Puffy and warm, these asparagus-goat cheese soufflés are the essence of spring. Serve them alongsid…View slide
Peppermint Pattie Pots de Crème

Peppermint Pattie Pots de C…

We love York peppermint patties and the flavor of these festive pots de crème is a dead ringer for …View slide
Mini Brie & Apple Quiches

Mini Brie & Apple Quiches

We love the way Brie and apples taste together in these mini quiches. Mini phyllo cups make it swift…View slide
Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Qui…

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep th…View slide
Mini Greek Pizza Muffins

Mini Greek Pizza Muffins

All the flavors of a Greek pizza make these savory muffins bite-size treats for adults and kids alik…View slide
Blueberry Cupcakes

Blueberry Cupcakes

The “secret ingredient” in these coconut-infused blueberry cupcakes—mashed potatoes—gives th…View slide
EatingWell Deviled Eggs

EatingWell Deviled Eggs

Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat…View slide
Baked Parmesan Tomatoes

Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or …View slide
Tuna-Stuffed Peppers

Tuna-Stuffed Peppers

These tuna-stuffed peppers are ubiquitous in delis all over Susa, Italy.…View slide
Parmesan Spinach Cakes

Parmesan Spinach Cakes

If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.…View slide
Broccoli & Goat Cheese Souffle

Broccoli & Goat Cheese Souffle

This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surpr…View slide
Mini Chile Relleno Casseroles

Mini Chile Relleno Casseroles

Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size cass…View slide
Meringue-Topped Strawberries & Rhubarb

Meringue-Topped Strawberrie…

Poaching brings out the flavorful strawberry and rhubarb juices with minimal effort. An airy meringu…View slide
Chocolate Soufflé

Chocolate Soufflé

Soufflés may look like a restaurant-only dessert, but they are actually easy to make. Whip them up …View slide
Mini Shepherd's Pies

Mini Shepherd's Pies

In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious fro…View slide
Black Bean-Smothered Sweet Potatoes

Black Bean-Smothered Sweet …

For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microw…View slide
Mini Ice Cream Sandwiches

Mini Ice Cream Sandwiches

You'll definitely want to make an extra batch (or 5) to have handy in your freezer in the summer. A …View slide
Black Bean Croquettes with Fresh Salsa

Black Bean Croquettes with …

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Ser…View slide
Guacamole-Stuffed Eggs

Guacamole-Stuffed Eggs

Guacamole-stuffed eggs are the perfect healthy appetizer recipe for an easy, yet impressive, potluck…View slide
Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze

Cheddar-Stuffed Mini Meatlo…

Individual meatloaves not only take the guesswork out of portion size, they cook quicker than a larg…View slide
Creamy Chicken Potpie

Creamy Chicken Potpie

An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a do…View slide
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