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Healthy MyPlate-Inspired Lunch Recipes (Slide 1)

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This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.

Recipe: Mediterranean Wrap

 
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Mediterranean Wrap

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fre…View slide
Grilled Thai Chicken Sandwich

Grilled Thai Chicken Sandwich

Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwic…View slide
Grilled Eggplant & Portobello Sandwich

Grilled Eggplant & Portobel…

Looking for a vegetarian option for your next cookout? This grilled eggplant and portobello sandwich…View slide
Sweet Southern Egg Salad

Sweet Southern Egg Salad

Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve o…View slide
Creamy Avocado & White Bean Wrap

Creamy Avocado & White Bean…

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly ri…View slide
Apple & Fennel Salad with Blue Cheese

Apple & Fennel Salad with B…

Apples and blue cheese are a heavenly match in this fennel and apple salad recipe dressed with a tan…View slide
Grilled Tuna Sandwich with Lemon-Chili Mayo

Grilled Tuna Sandwich with …

Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress an…View slide
Dolmas Wrap

Dolmas Wrap

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-al…View slide
Philly Cheese Steak Sandwich

Philly Cheese Steak Sandwich

Most of the good stuff in a Philly cheese steak, from thin-sliced steak to onions, peppers and mushr…View slide
Smoked Turkey & Farro Salad

Smoked Turkey & Farro Salad

This whole-grain farro salad recipe is studded with lean turkey, plenty of crunchy bell pepper, cele…View slide
Veggie Egg Salad

Veggie Egg Salad

Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. …View slide
Southwestern Vegetable & Chicken Soup

Southwestern Vegetable & Ch…

Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of…View slide
Zesty Shrimp & Black Bean Salad

Zesty Shrimp & Black Bean S…

Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and …View slide
Turkey Pastrami Sandwich

Turkey Pastrami Sandwich

If you’re taking this sandwich to go, line one piece of bread with the pastrami and the other with…View slide
Greek Pasta Salad

Greek Pasta Salad

This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad—plus…View slide
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Fin…View slide
Broccoli & Tortellini Salad with Arugula Pesto

Broccoli & Tortellini Salad…

A quick homemade arugula pesto dresses this simple broccoli and tortellini salad recipe. Serve with …View slide
Turkey, Corn & Sun-Dried Tomato Wraps

Turkey, Corn & Sun-Dried To…

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picn…View slide
Bistro Flank Steak Sandwich

Bistro Flank Steak Sandwich

Make this bistro-style sandwich, sauce and all, completely on the grill. If you're in a hurry, just …View slide
Crab Roll

Crab Roll

This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide
Buffalo Chicken Wrap

Buffalo Chicken Wrap

Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This …View slide
Sesame Chicken Cucumber Noodle Salad

Sesame Chicken Cucumber Noo…

This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serv…View slide
Feta, Corn & Chicken Salad with Smoky Tomato Dressing

Feta, Corn & Chicken Salad …

This hearty chicken salad recipe is full of grilled sweet corn, scallions, salty feta, escarole, pin…View slide
Grilled Eggplant Parmesan Sandwich

Grilled Eggplant Parmesan S…

Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it…View slide
Niçoise Egg Salad

Niçoise Egg Salad

Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over sa…View slide
Tomato & Provolone Sandwiches

Tomato & Provolone Sandwiches

There’s something magical about a simple bread-and-tomato sandwich, but this one is even better to…View slide
Nectarine & Prosciutto Salad

Nectarine & Prosciutto Salad

Sweet ripe nectarines pair with peppery arugula and a hit of salty Parmesan and prosciutto in this o…View slide
Composed Salad with Pickled Beets & Smoked Tofu

Composed Salad with Pickled…

This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap…View slide
Crispy Fish Sandwich with Pineapple Slaw

Crispy Fish Sandwich with P…

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwic…View slide
Chicken Waldorf Salad

Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and wal…View slide
Salmon Salad Sandwich

Salmon Salad Sandwich

Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give …View slide
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