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Healthy MyPlate-Inspired Grilling Recipes (Slide 2)

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Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwich recipe. We love how the flatbreads made from whole-wheat dough sop up the extra sauce. If you have one large (12-ounce) chicken breast instead of two smaller (6-ounce) ones, cut it in half horizontally before grilling so the chicken cooks in the time specified in this recipe.

Recipe: Grilled Thai Chicken Sandwich

 
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Grilled Salmon with Tomatoes & Basil

Grilled Salmon with Tomatoe…

This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just…View slide
Grilled Thai Chicken Sandwich

Grilled Thai Chicken Sandwich

Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwic…View slide
Grilled Redfish with Andouille & Shrimp Couche Couche

Grilled Redfish with Andoui…

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Grilled Sea Scallops with Cilantro & Black Bean Sauce

Grilled Sea Scallops with C…

Here, Chinese fermented black beans are stir-fried with garlic and ginger, flavor-enhanced with Chin…View slide
Pork Chops with Quick Rhubarb Sauce

Pork Chops with Quick Rhuba…

This grilled pork chop recipe features a savory rhubarb sauce that can cook in the microwave while y…View slide
Grilled Tempeh Salad with Sesame-Ginger Dressing

Grilled Tempeh Salad with S…

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and …View slide
Grilled Tuna Sandwich with Lemon-Chili Mayo

Grilled Tuna Sandwich with …

Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress an…View slide
Grilled Halibut Salad with Beet-Carrot Slaw

Grilled Halibut Salad with …

The halibut doesn’t stick or fall apart in this salad recipe because you grill it on foil. A beet …View slide
Feta, Corn & Chicken Salad with Smoky Tomato Dressing

Feta, Corn & Chicken Salad …

This hearty chicken salad recipe is full of grilled sweet corn, scallions, salty feta, escarole, pin…View slide
Plank-Grilled Salmon with Creamy Tarragon Sauce

Plank-Grilled Salmon with C…

Grilling salmon on a cedar plank imparts a deliciously smoky flavor to the fish. The tarragon cream …View slide
Korean-Spiced Pork Chops & Slaw

Korean-Spiced Pork Chops & …

Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool,…View slide
Chimichurri Grilled Steak Salad

Chimichurri Grilled Steak S…

Chimichurri sauce is a zingy Argentinean sauce made with garlic, parsley, vinegar and oil. Here chim…View slide
Grilled Calamari & Potato Salad

Grilled Calamari & Potato S…

This summery salad recipe matches grilled squid and potatoes with a pungent dressing inspired by sal…View slide
Chicken Shawarma

Chicken Shawarma

Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken,…View slide
Steak & Potatoes with Anchovy-Caper Vinaigrette

Steak & Potatoes with Ancho…

You’ll never think of “steak and potatoes” the same way once you taste them drizzled with this…View slide
Chopped Tandoori Chicken Salad

Chopped Tandoori Chicken Salad

Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in …View slide
Grilled Eggplant & Tomato Stacks

Grilled Eggplant & Tomato S…

You can grill the eggplant rounds up to a day in advance, then assemble the eggplant, tomato and moz…View slide
Korean Steak & Mushroom Tacos with Kimchi

Korean Steak & Mushroom Tac…

The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just ri…View slide
Herbed Salsa with Grilled Chicken

Herbed Salsa with Grilled C…

This fresh tomato salsa, which doubles as a marinade for grilled chicken, is packed with flavor from…View slide
South Indian Shrimp Kebabs with Cilantro Sauce

South Indian Shrimp Kebabs …

Cilantro, lemon zest, chiles, paprika, ginger, garlic, cumin and fenugreek make up the South Asian-i…View slide
Indonesian Beef Satay with Spicy Peanut Sauce

Indonesian Beef Satay with …

Popular throughout Southeast Asia and Indonesia, satay is strips of skewered, grilled meat eaten wit…View slide
Grilled Mussels with Salsa Verde

Grilled Mussels with Salsa …

This is a fun little appetizer of mussels roasted with salsa verde, a bold-flavored Italian sauce ma…View slide
Harissa-Rubbed Steak & Carrot Salad

Harissa-Rubbed Steak & Carr…

Here we pair harissa-rubbed grilled steak with tangy North African-spiced carrots. Serve with whole-…View slide
Caribbean Chicken & Pineapple Kebabs with Banana Salad

Caribbean Chicken & Pineapp…

A Caribbean-inspired marinade for these chicken-and-pineapple kebabs is flavored with pineapple juic…View slide
Grilled Steak with Whiskey Dijon BBQ Sauce

Grilled Steak with Whiskey …

Cooking whiskey removes the boozy taste, but leaves the sweet oaky flavor behind, which lends itself…View slide
Korean Grilled Mackerel

Korean Grilled Mackerel

Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from…View slide
Teriyaki Marinated Chicken

Teriyaki Marinated Chicken

Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for gril…View slide
Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over…

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic…View slide
Sweet & Savory Grilled Chicken

Sweet & Savory Grilled Chicken

This sweet and savory rub for grilled chicken relies on ingredients you most likely have on hand alr…View slide
Spinach Salad with Steak & Blueberries

Spinach Salad with Steak & …

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a hea…View slide
Tandoori Tofu

Tandoori Tofu

A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you…View slide
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