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Healthy MyPlate-Inspired Fish Recipes (Slide 33)

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This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty—they’re available December through March. If you can’t find them, use any oranges that look good.

Recipe: Orange, Watercress & Tuna Salad

 
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Salmon with Toasted Israeli Couscous

Salmon with Toasted Israeli…

You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added…View slide
Halibut Packets with Mushrooms & Polenta

Halibut Packets with Mushro…

Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decid…View slide
Prosciutto-Wrapped Shrimp with Arugula Salad

Prosciutto-Wrapped Shrimp w…

This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arug…View slide
Grilled Redfish with Andouille & Shrimp Couche Couche

Grilled Redfish with Andoui…

New Orleans chef Chuck Subra turns couche couche, a Cajun breakfast food where a cornmeal batter is …View slide
White Pizza with Clams

White Pizza with Clams

Here’s an easy homemade pizza recipe that is a take on white clam pizza, which was first made famo…View slide
Quinoa Cakes with Smoked Salmon

Quinoa Cakes with Smoked Sa…

These crisp quinoa cakes spiked with smoked salmon and topped with lemony sour cream make a lovely a…View slide
Green Couscous & Shrimp

Green Couscous & Shrimp

This quick dinner recipe of couscous, white beans and shrimp is flavored with a potent parsley-and-b…View slide
Fish & Mushroom Casserole with Crispy Phyllo

Fish & Mushroom Casserole w…

This fish and mushroom casserole recipe features a crispy phyllo topping on a hearty stew full of mu…View slide
Seafood Gumbo

Seafood Gumbo

Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a rou…View slide
Seared Salmon with Green Peppercorn Sauce

Seared Salmon with Green Pe…

A simple sauce of piquant green peppercorns, lemon juice and butter top this seared salmon recipe. G…View slide
Fish Fillets with Pineapple-Jalapeño Salsa

Fish Fillets with Pineapple…

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired mea…View slide
Catfish Courtbouillon

Catfish Courtbouillon

Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable-and-fish stew recipe. In this healthy ca…View slide
Oyster-Stuffed Artichokes

Oyster-Stuffed Artichokes

Packed with oysters, Parmesan and herbs, these stuffed artichokes make a spectacular meal along with…View slide
Seared Salmon with Braised Broccoli

Seared Salmon with Braised …

Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspi…View slide
Fish Fillets with Cucumber Raita

Fish Fillets with Cucumber …

Raita, a traditional Indian condiment consisting of cucumber and yogurt, makes a quick topping for s…View slide
Skillet Gnocchi with Shrimp & Asparagus

Skillet Gnocchi with Shrimp…

The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, …View slide
Grilled Tuna Sandwich with Lemon-Chili Mayo

Grilled Tuna Sandwich with …

Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress an…View slide
Crawfish Etouffée

Crawfish Etouffée

Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically …View slide
Smoky Maple-Mustard Salmon

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped w…View slide
Poached Cod & Asparagus

Poached Cod & Asparagus

In this recipe, we poach the cod right on top of the asparagus. The result is perfectly cooked cod a…View slide
Grilled Halibut Salad with Beet-Carrot Slaw

Grilled Halibut Salad with …

The halibut doesn’t stick or fall apart in this salad recipe because you grill it on foil. A beet …View slide
Rice Pilaf with Shrimp

Rice Pilaf with Shrimp

Don’t be surprised if you start humming the jingle about the San Francisco treat while you’re ea…View slide
Grilled Sea Scallops with Cilantro & Black Bean Sauce

Grilled Sea Scallops with C…

Here, Chinese fermented black beans are stir-fried with garlic and ginger, flavor-enhanced with Chin…View slide
Plank-Grilled Salmon with Creamy Tarragon Sauce

Plank-Grilled Salmon with C…

Grilling salmon on a cedar plank imparts a deliciously smoky flavor to the fish. The tarragon cream …View slide
Tuna-&-Tomato Mac & Cheese

Tuna-&-Tomato Mac & Cheese

Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on…View slide
Grilled Calamari & Potato Salad

Grilled Calamari & Potato S…

This summery salad recipe matches grilled squid and potatoes with a pungent dressing inspired by sal…View slide
Curry Scallops & Cilantro Rice

Curry Scallops & Cilantro Rice

This recipe pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon. …View slide
Pink Salmon Cakes with Cilantro Pesto

Pink Salmon Cakes with Cila…

Canned wild salmon is the base for these fast, delicious salmon cakes. Serve them over mixed greens …View slide
Quick Tuna Burgers

Quick Tuna Burgers

Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can’t find good…View slide
Niçoise Egg Salad

Niçoise Egg Salad

Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over sa…View slide
Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Bru…

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a me…View slide
Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide
Orange, Watercress & Tuna Salad

Orange, Watercress & Tuna S…

This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched wi…View slide
Crab Roll

Crab Roll

This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide
Basil, Shrimp & Zucchini Pasta

Basil, Shrimp & Zucchini Pasta

This quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked wit…View slide
Tilapia with Tomato-Olive Sauce

Tilapia with Tomato-Olive S…

Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for…View slide
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