Healthy MyPlate-Inspired Fish Recipes (Slide 32)
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it’s cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.
Recipe: Almond-&-Lemon-Crusted Fish with Spinach
Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a rou…View slide
This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide
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