Healthy MyPlate-Inspired Fish Recipes (Slide 23)
Here, Chinese fermented black beans are stir-fried with garlic and ginger, flavor-enhanced with Chinese or Japanese rice wine, and blended into a delicate puree that makes a delicious dip to complement all sorts of grilled seafood, including plump sea scallops. Sweet mirin counterbalances the saltiness of the beans.
Recipe: Grilled Sea Scallops with Cilantro & Black Bean Sauce
Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a rou…View slide
This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide
More Healthy Fish Recipes