Healthy MyPlate-Inspired Fish Recipes (Slide 18)
Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically a saucy stew served over rice. In this healthy recipe from chef Patrick Mould, the tasty crustaceans (use shrimp if you can’t find crawfish) are smothered in a sauce made with plenty of onions, garlic and Cajun seasoning.
Recipe: Crawfish Etouffée
Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a rou…View slide
This healthier take on a lobster roll uses crab because it’s usually easier (and less expensive) t…View slide
More Healthy Fish Recipes