Healthy MyPlate-Inspired Dairy Recipes (Slide 22)
Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.
Recipe: Creamsicle Breakfast Smoothie
Mac & Cheese
This healthy, homemade macaroni and cheese recipe is topped with plenty of golden breadcrumbs. If yo…View slide
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day rig…View slide
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