Healthy MyPlate-Inspired Chicken Dinners (Slide 29)
A Caribbean-inspired marinade for these chicken-and-pineapple kebabs is flavored with pineapple juice, soy sauce, plenty of spices and spiked with rum. It’s moderately spicy from the use of jalapeño, but not nearly as spicy as the well-known jerk marinade, which uses the extremely hot Scotch bonnet chile. If spicy-hot is not your thing, leave the jalapeño out or use half. The creamy banana salad is a soothing counterpoint, but skip it if you like.
Recipe: Caribbean Chicken & Pineapple Kebabs with Banana Salad
Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this…View slide
More Healthy Chicken Recipes