Healthy MyPlate-Inspired Chicken Dinners (Slide 22)
This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.
Recipe: Ethiopian-Spiced Chicken Stew
Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this…View slide
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