With fresh mussels increasingly available at supermarket fish counters, it’s easy to make these delicious, healthy mussel recipes at home. Better yet, farmed mussels are both good for you and the environment. A 3-ounce serving contains 700 mg of heart-healthy omega-3s—and mussels improve water quality by feeding off the natural nutrients in the water. So feel good about enjoying these mouthwatering healthy mussel recipes.