Healthy Mango Recipes (Slide 3)
More than 60 different types of dal (or dhal) are made across India. The basic dish contains lentils or other legumes flavored with aromatics and spices. Here, yellow lentils (toor dal) and mango are cooked in a more traditionally Southern India style—more souplike. Both ripe and underripe mango will work: less-ripe mango imparts a tart flavor and holds its shape, while riper mango breaks down more during cooking and gives the dish a sweeter taste. Serve over basmati rice or with roasted chicken.
Recipe: Indian Mango Dal
Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar—a derivative …View slide
The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.…View slide
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try …View slide
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