Healthy Mango Recipes (Slide 24)
Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.
Recipe: Chicken Saute with Mango Sauce
Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar—a derivative …View slide
The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.…View slide
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try …View slide
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