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Healthy Mango Recipes (Slide 17)

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Mangos give a standard quick bread a lively flavor jolt.

Recipe: Mango-Pecan Quick Bread

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Jamaican Curried Shrimp & Mango Soup

Jamaican Curried Shrimp & M…

Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet m…View slide
Mango Pudding

Mango Pudding

Very ripe mangoes make this simple Chinese pudding sublime. Traditionally, agar-agar—a derivative …View slide
Indian Mango Dal

Indian Mango Dal

More than 60 different types of dal (or dhal) are made across India. The basic dish contains lentils…View slide
Scallop Mango Ceviche

Scallop Mango Ceviche

Ceviche is traditionally made by “cooking” a seafood in a citrus-based marinade. In this version…View slide
Mango-Chile Chutney (Aam Chutney)

Mango-Chile Chutney (Aam Ch…

This sweet, tart, hot chutney showcases the beauty of mangoes, but also works wonderfully with pinea…View slide
Thai Chicken & Mango Stir-Fry

Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you h…View slide
Mango Salsa

Mango Salsa

The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.…View slide
Rhubarb Fruit Salad

Rhubarb Fruit Salad

Rhubarb cooked with a little honey and orange liqueur makes a bright, tangy “sauce” to toss with…View slide
Spiced Eggplant-Lentil Salad with Mango

Spiced Eggplant-Lentil Sala…

Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. C…View slide
Raspberry, Avocado & Mango Salad

Raspberry, Avocado & Mango …

Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettu…View slide
Broiled Mango

Broiled Mango

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try …View slide
Tropical Cucumber Salad

Tropical Cucumber Salad

Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.…View slide
Turkey Burgers with Mango Chutney

Turkey Burgers with Mango C…

Mango chutney and grilled red onion flavor this quick turkey burger. Serve with grilled baby red pot…View slide
Curried Chicken with Mango Salad

Curried Chicken with Mango …

If you don't want to heat up your kitchen you can cook the chicken on the grill instead; grill on hi…View slide
Raspberry-Mango Sundae

Raspberry-Mango Sundae

Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food…View slide
Mango-Radish Salsa

Mango-Radish Salsa

Crisp, peppery diced radishes, sweet, juicy mango and tart lime juice have opposing flavors that com…View slide
Mango-Pecan Quick Bread

Mango-Pecan Quick Bread

Mangos give a standard quick bread a lively flavor jolt.…View slide
Strawberry-Mango Margarita Compote

Strawberry-Mango Margarita …

Mangoes and strawberries make a magical marriage. Splashes of tequila, Triple Sec and lime add a sub…View slide
Mango Bread Pudding with Chai Spices

Mango Bread Pudding with Ch…

There is nothing as comforting as a bowl brimming with warm bread pudding. Add mangoes and spices in…View slide
Shrimp with Mango & Basil

Shrimp with Mango & Basil

This one-pan stir-fry is an Indian feast of sweet shrimp, perfumy mangoes and spicy basil. It's guar…View slide
Mango Lassi Smoothie

Mango Lassi Smoothie

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to c…View slide
Beer-Battered Tilapia with Mango Salsa

Beer-Battered Tilapia with …

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flo…View slide
Roasted Mango Sorbet

Roasted Mango Sorbet

Switching from ice cream to sorbet is an excellent way to reduce saturated fat. This recipe, contrib…View slide
Chicken Saute with Mango Sauce

Chicken Saute with Mango Sauce

Here is one simple technique that guarantees juicy results every time. First, pound the chicken: mak…View slide
Instant Mango Frozen Yogurt

Instant Mango Frozen Yogurt

It couldn’t be simpler to make frozen yogurt in a food processor. In this quick Greek frozen yogur…View slide
Thai Beef & Mango Fried Rice

Thai Beef & Mango Fried Rice

In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce a…View slide
Vietnamese Mango & Chicken Pizz’alad

Vietnamese Mango & Chicken …

This sweet-spicy salad pizza recipe tops a crisp pizza crust with a salad of crunchy cabbage, mango …View slide
Lime-Mango Sorbet

Lime-Mango Sorbet

It couldn’t be any easier to make sorbet. Just combine fruit, sugar and juice and escape to the tr…View slide
Mango-Strawberry Jello

Mango-Strawberry Jello

Tropical mango and sweet strawberries are the perfect marriage in this pretty, crowd-pleasing jello …View slide
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