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Healthy Low-Cholesterol Recipes (Slide 27)

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Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they’re ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.

Recipe: Thai Chicken & Mango Stir-Fry

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Chickpea Burgers & Tahini Sauce

Chickpea Burgers & Tahini S…

Rather than a heavy, fried falafel, here's an updated version of this pocket sandwich: a light chick…View slide
Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean C…

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat …View slide
Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard …

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi a…View slide
EatingWell Zucchini Bread with Chocolate Chips

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Here’s a super-simple zucchini bread recipe. The addition of chocolate chips makes it more like a …View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide
Oatmeal-Rhubarb Porridge

Oatmeal-Rhubarb Porridge

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives i…View slide
Golden Summer Squash & Corn Soup

Golden Summer Squash & Corn…

Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal w…View slide
Arroz con Pollo

Arroz con Pollo

Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Carib…View slide
Tutti-Frutti Muesli

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.…View slide
Vegetarian Tortilla Soup

Vegetarian Tortilla Soup

“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Ri…View slide
Quick Beef & Barley Soup

Quick Beef & Barley Soup

Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap—and it …View slide
Sweet Potato & Red Pepper Pasta

Sweet Potato & Red Pepper P…

Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vege…View slide
Lemon-Cranberry Muffins

Lemon-Cranberry Muffins

These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of su…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
Caramelized Onion Lasagna

Caramelized Onion Lasagna

This unusual lasagna with portobello mushrooms, sweet onions, spinach and Gorgonzola cheese has a ri…View slide
Salmon Burgers with Green Goddess Sauce

Salmon Burgers with Green G…

The key to perfect salmon burgers is to handle the fish delicately: don't overseason, overhandle or …View slide
Macaroni Salad

Macaroni Salad

Old-fashioned macaroni salad sometimes contains jarred pimientos, diced ham or pickle relish, but th…View slide
Bean & Butternut Tacos with Green Salsa

Bean & Butternut Tacos with…

Beans and roasted butternut squash make an outstanding vegetarian taco filling. For the best flavor,…View slide
Stuffed Pork Sandwich

Stuffed Pork Sandwich

The classic Cuban sandwich inspired this recipe. The original is made with ham, roasted pork, Swiss …View slide
Penne alla Primavera

Penne alla Primavera

Penne tossed with spring vegetables, such as carrots, morel mushrooms, asparagus, peas and fava bean…View slide
Egg & Salmon Sandwich

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.…View slide
Sesame Chicken Cucumber Noodle Salad

Sesame Chicken Cucumber Noo…

This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serv…View slide
Cube Steak with Mushroom-Sherry Sauce

Cube Steak with Mushroom-Sh…

Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly a…View slide
Toasted Quinoa Salad with Scallops & Snow Peas

Toasted Quinoa Salad with S…

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper a…View slide
Crunchy Granola Wedges

Crunchy Granola Wedges

This recipe was inspired by chef Lars Kronmark’s granola wedges from the Culinary Institute of Ame…View slide
Tuna Pasta with Olives & Artichokes

Tuna Pasta with Olives & Ar…

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna…View slide
Thai Chicken & Mango Stir-Fry

Thai Chicken & Mango Stir-Fry

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you h…View slide

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