Healthy Kids Dinner Recipes (Slide 28)
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
Recipe: Skillet Tuna Noodle Casserole
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Risotto is hardly effortless fare, what with all that stirring over a hot stove. But instant brown r…View slide
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