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Healthy Kids Breakfast Recipes (Slide 9)

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Blueberry-Maple Muffins

Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter).

Recipe: Blueberry-Maple Muffins

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Breakfast Parfait

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide
Quick Breakfast Taco

Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg …View slide
Citrus Berry Smoothie

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide
Strawberry-Orange Muffins

Strawberry-Orange Muffins

We love the combination of strawberry and orange in this sweet breakfast muffin with a streusel topp…View slide
Almond-Honey Power Bar

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond…View slide
Apricot-Walnut Cereal Bars

Apricot-Walnut Cereal Bars

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingr…View slide
Lemon-Raspberry Muffins

Lemon-Raspberry Muffins

The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest f…View slide
Peanut Energy Bars

Peanut Energy Bars

This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's pri…View slide
Blueberry-Maple Muffins

Blueberry-Maple Muffins

Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutt…View slide
Citrus Berry Smoothie

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide
Orange Polentina

Orange Polentina

Italians enjoy cornmeal or polenta in countless preparations. Polentina is a creamier, porridge-like…View slide
Pineapple-Raspberry Parfaits

Pineapple-Raspberry Parfaits

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.…View slide
Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Qui…

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep th…View slide
Cherry Cream Cheese

Cherry Cream Cheese

Make your own flavored cream cheese by stirring in fresh, in-season cherries. We like the flavor of …View slide
Maple-Nut Granola

Maple-Nut Granola

We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute …View slide
Creamy Wheat Berry Hot Cereal

Creamy Wheat Berry Hot Cereal

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a …View slide
Breakfast Mini Pizzas

Breakfast Mini Pizzas

Pizza’s not just for dinner! Here we combine two kid favorites—mini pizzas and scrambled eggs—…View slide
Bagel Gone Bananas

Bagel Gone Bananas

Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in …View slide

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