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Healthy Kale Salad Recipes (Slide 2)

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Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad recipe, just remember to remove the tough stems before you start.

Recipe: Massaged Kale Salad

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Hearty Kale Salad

Hearty Kale Salad

A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instea…View slide
Massaged Kale Salad

Massaged Kale Salad

Here a pungent garlicky dressing is infused into kale by massaging the greens and the dressing toget…View slide
Spicy Green Salad with Soy & Roasted Garlic Dressing

Spicy Green Salad with Soy …

Piquant greens, such as mizuna and red mustard, are mellowed with a sweet-and-savory dressing that i…View slide
Warm Salad of Greens, Italian Sausage & Potatoes

Warm Salad of Greens, Itali…

For a milder flavor, substitute escarole or Swiss chard for the mustard greens or kale (add them wit…View slide
Raw Kale Salad with Roasted Garlic Dressing

Raw Kale Salad with Roasted…

Using a whole head of sweet roasted garlic creates an irresistible garlic salad dressing that gets …View slide
Kale Salad with Preserved Lemon & Walnuts

Kale Salad with Preserved L…

In this kale salad recipe, we massage dressing into the kale leaves until they’re tender and coate…View slide
Kale Salad with Bacon-Blue Cheese Vinaigrette

Kale Salad with Bacon-Blue …

Hot roasted potatoes in this healthy kale salad recipe wilt the kale just enough to make it tender. …View slide
Kale Salad with Spiced Tofu & Chickpeas

Kale Salad with Spiced Tofu…

To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-…View slide
Kale, Carrot & Apple Salad

Kale, Carrot & Apple Salad

Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, musta…View slide
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