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Healthy Gluten Free Lunch Recipes (Slide 17)

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Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.

Recipe: Quinoa & Smoked Tofu Salad

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Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Spiced Eggplant-Lentil Salad with Mango

Spiced Eggplant-Lentil Sala…

Spiced eggplant, lentils and mangoes combine deliciously in this Indian-inspired vegetarian salad. C…View slide
Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over…

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic…View slide
Greek Salad with Sardines

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette…View slide
Roasted Pumpkin-Apple Soup

Roasted Pumpkin-Apple Soup

Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first cours…View slide
Bean & Salmon Salad with Anchovy-Arugula Dressing

Bean & Salmon Salad with An…

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing…View slide
Rice & Lentil Salad

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. I…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Thai-Style Melon & Beef Salad

Thai-Style Melon & Beef Salad

We give this Thai-style beef salad a sweet twist by adding thin matchsticks of melon to the mix. Fir…View slide
Parmesan-Squash Cakes

Parmesan-Squash Cakes

In this recipe we shred summer squash and use it like shredded potatoes to make tasty little pancake…View slide
Chilled Melon Soup

Chilled Melon Soup

This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any…View slide
Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with…

In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—…View slide
Warm Beet & Spinach Salad

Warm Beet & Spinach Salad

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont…View slide
Parmesan Spinach Cakes

Parmesan Spinach Cakes

If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.…View slide
Brown Rice & Goat Cheese Cakes

Brown Rice & Goat Cheese Cakes

Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat…View slide
Garden-Fresh Asparagus Soup

Garden-Fresh Asparagus Soup

This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” c…View slide
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a …View slide
Chicken Salad-Stuffed Tomatoes

Chicken Salad-Stuffed Tomatoes

Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.…View slide
Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Qui…

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep th…View slide

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