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Healthy Fried Chicken Recipes (Slide 1)

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Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news.

Recipe: Oven-Fried Chicken

 
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Oven-Fried Chicken

Oven-Fried Chicken

Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in butter…View slide
Spicy Pecan Popcorn Chicken

Spicy Pecan Popcorn Chicken

These spicy and crunchy pecan-crusted chicken nuggets are paired with a quick, creamy ranch dip. If …View slide
Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Cornmeal-Crusted Chicken Nu…

Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. …View slide
Oven-Fried Chicken on a Stick

Oven-Fried Chicken on a Stick

Here’s a fun way to serve oven-fried chicken for a picnic: put it on a stick. It’s fabulous serv…View slide
Parmesan-Crusted Chicken Tenders

Parmesan-Crusted Chicken Te…

Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family…View slide
Almond-Crusted Chicken Fingers

Almond-Crusted Chicken Fingers

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole…View slide
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