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Healthy Freezer Recipes (Slide 9)

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Neapolitan Meatballs

A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur allows you to use less meat, resulting in meatballs with less than half the total fat and saturated fat of the original. Plus a vibrant-tasting combination of fresh and canned tomatoes in the sauce helps reduce the sodium by two-thirds. Serve with pasta, polenta or even on a whole-grain roll with a bit of melted part-skim mozzarella for a meatball sub.

Recipe: Neapolitan Meatballs

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Cumin-Scented Wheat Berry-Lentil Soup

Cumin-Scented Wheat Berry-L…

Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect fo…View slide
Vegetable Lover's Chicken Soup

Vegetable Lover's Chicken Soup

Classic comfort food is yours, in just slightly more than half an hour. Serve with some crusty whole…View slide
Baked Mac & Cheese

Baked Mac & Cheese

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-…View slide
Broccoli-Cheese Chowder

Broccoli-Cheese Chowder

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and s…View slide
Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Qui…

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep th…View slide
Iberian-Style Sausage & Chicken Ragù

Iberian-Style Sausage & Chi…

This hearty sausage and chicken ragu was inspired by a fabulous stew Bruce Aidells enjoyed when he w…View slide
Jamaican Beef Patties

Jamaican Beef Patties

Patties are Jamaican fast food, a golden-yellow crust encasing a spicy beef, shrimp, chicken or vege…View slide
Ragout of Pork & Prunes

Ragout of Pork & Prunes

Pork shoulder is an inexpensive and juicy cut that lends itself to roasting, grilling and braising. …View slide
Neapolitan Meatballs

Neapolitan Meatballs

A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur…View slide
Chile & Beer Braised Brisket

Chile & Beer Braised Brisket

Brisket, a naturally tough cut, becomes meltingly tender braised in beer and chiles. Try this with c…View slide
Squash, Chickpea & Red Lentil Stew

Squash, Chickpea & Red Lent…

Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice o…View slide
Sausage Gumbo

Sausage Gumbo

To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Cr…View slide
Lasagna Rolls

Lasagna Rolls

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.…View slide
EatingWell Sloppy Joes

EatingWell Sloppy Joes

Our updated Sloppy Joe takes lean ground beef and adds chopped cremini mushrooms and diced fresh plu…View slide
Curried Corn Bisque

Curried Corn Bisque

Frozen vegetables are perfect for making soups and we particularly like the fresh flavor of frozen c…View slide
Rich Chicken Stew

Rich Chicken Stew

A blanquette is a classic French stew of veal, chicken or lamb with mushrooms in a velvety sauce. Th…View slide
Slow-Cooker Braised Pork with Salsa

Slow-Cooker Braised Pork wi…

With just a few ingredients, you can produce a full-flavored, meltingly tender pork stew in your slo…View slide
Slow-Cooker Black Bean-Mushroom Chili

Slow-Cooker Black Bean-Mush…

Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipot…View slide
Mediterranean Burgers

Mediterranean Burgers

These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition p…View slide
Turkey-Mushroom Burgers

Turkey-Mushroom Burgers

Ground turkey is the standard lean alternative to ground beef--and a good one--but burgers made from…View slide
Ultimate Beef Chili

Ultimate Beef Chili

Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each p…View slide
Classic Lasagna

Classic Lasagna

Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste grea…View slide
Broccoli, Beef & Potato Hotdish

Broccoli, Beef & Potato Hot…

This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired…View slide
Curried Chicken Thighs with Buttery Croutons

Curried Chicken Thighs with…

These saucy curried chicken thighs makes a great dish for a big easy family supper. There’s plenty…View slide
Chicken, Mushroom & Wild Rice Casserole

Chicken, Mushroom & Wild Ri…

In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of…View slide

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