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Healthy Dinners in a Bowl (Slide 1)

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In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.

Recipe: Seared Tuna Tataki Quinoa Bowl

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Seared Tuna Tataki Quinoa Bowl

Seared Tuna Tataki Quinoa Bowl

In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick…View slide
Salmon & Asparagus Farro Bowl

Salmon & Asparagus Farro Bowl

In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender aspa…View slide
Chicken & Snap Pea Stir-Fry over Angel Hair Pasta

Chicken & Snap Pea Stir-Fry…

This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors …View slide
Quick Shepherd’s Pie

Quick Shepherd’s Pie

In this simple shepherd’s pie recipe, we call for flavorful lean ground lamb, which isn’t always…View slide
African Sweet Potato & Chicken Stew

African Sweet Potato & Chic…

In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomat…View slide
Japanese Chicken-Scallion Rice Bowl

Japanese Chicken-Scallion R…

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. …View slide
Sesame-Honey Tempeh & Quinoa Bowl

Sesame-Honey Tempeh & Quino…

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a sa…View slide
Chicken Taco Bowls

Chicken Taco Bowls

This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homem…View slide
Brothy Chinese Noodles

Brothy Chinese Noodles

This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use…View slide
Winter Vegetable Dal

Winter Vegetable Dal

This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk a…View slide
Inside-Out Lasagna

Inside-Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and tomatoes—and skip the layering …View slide
Cod with Tomato Cream Sauce

Cod with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or ric…View slide
Delicata Squash & Tofu Curry

Delicata Squash & Tofu Curry

This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. T…View slide
Quick Pork & Chile Stew

Quick Pork & Chile Stew

The potatoes in this quick, Tex-Mex-style pork stew are cooked until they are falling apart to add b…View slide
Caldo Tlalpeño

Caldo Tlalpeño

Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always pa…View slide
Tofu au Vin

Tofu au Vin

You don’t have to be a vegetarian to love this meat-free twist on the classic French dish coq au v…View slide
Skillet Gnocchi with Chard & White Beans

Skillet Gnocchi with Chard …

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi a…View slide

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