The Best 30-Day Diabetes Diet Plan (Slide 9)

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It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

Recipe: Smoky Maple-Mustard Salmon

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Garlic-Oregano Grilled Shrimp (Camarones Asada en Escabeche)

Garlic-Oregano Grilled Shri…

Escabeche, a quick pickling of already-cooked food, is a common way of preparing fish and vegetables…View slide
Chinese Seared Pork with Five-Spice Rhubarb Sauce

Chinese Seared Pork with Fi…

In a play on Peking duck, rhubarb replaces plums in the typical sauce in this healthy Chinese pork r…View slide
Grilled Salmon with Tomatoes & Basil

Grilled Salmon with Tomatoe…

This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just…View slide
Creamy Pesto Chicken Salad with Greens

Creamy Pesto Chicken Salad …

For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pes…View slide
Poached Cod & Green Beans with Pesto

Poached Cod & Green Beans w…

Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses t…View slide
Grilled Chicken with Blueberry-Lime Salsa

Grilled Chicken with Bluebe…

One lime does double duty in this healthy chicken recipe. The zest adds a citrus punch to the rub fo…View slide
Pork & Turnip Miso Ramen

Pork & Turnip Miso Ramen

Ramen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made…View slide
Smoked Turkey Breast

Smoked Turkey Breast

This smoked turkey breast is great for entertaining because it feeds a crowd. Plus there's not much …View slide
Smoky Maple-Mustard Salmon

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped w…View slide
Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops

Spinach & Frisée Salad wit…

The flavors of coriander and tangerine complement the sweet scallops in this easy-to-make dinner sal…View slide
Tuscan Pork Meatballs

Tuscan Pork Meatballs

Sautéed mushrooms, celery and garlic add savory flavor and help keep calories in check and portions…View slide
Marmalade Chicken

Marmalade Chicken

Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for quick-cooking chi…View slide
Sautéed Snapper & Shrimp with Creole Sauce

Sautéed Snapper & Shrimp w…

In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp an…View slide
Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce

Coffee-Crusted Beef Tenderl…

This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of c…View slide
Poblano, Sweet Potato & Apple Stuffed Pork Loin

Poblano, Sweet Potato & App…

This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and mo…View slide
Fish Stew with Olives, Capers & Potatoes

Fish Stew with Olives, Cape…

The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional…View slide
Quick-Smoked Jerk Chicken

Quick-Smoked Jerk Chicken

In this jerk chicken recipe, a zesty marinade of garlic, brown sugar, cider vinegar, spices and lime…View slide
Baked Cod with Morels

Baked Cod with Morels

The deep umami flavors of mushrooms are a natural companion for fish. In this recipe, sweet cod is a…View slide
Seared Chicken with Lemon-Herb Cream Sauce

Seared Chicken with Lemon-H…

In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-…View slide
Salmon Cakes with Olives, Lemon & Dill

Salmon Cakes with Olives, L…

Studded with briny olives, bright lemon zest and a touch of dill, this healthy, easy salmon cake rec…View slide
Beef & Asparagus Negimaki Rolls

Beef & Asparagus Negimaki R…

This Japanese recipe for beef negimaki rolls (in which beef flavored with teriyaki sauce is wrapped …View slide
Tuna & Bok Choy Packets

Tuna & Bok Choy Packets

Steaming fish and vegetables together in a tin-foil packet is a great way to keep the tuna moist and…View slide
Hoisin-Ginger Meatloaf

Hoisin-Ginger Meatloaf

Scallions, hoisin sauce and ginger give this pork-and-turkey meatloaf great flavor and plenty of veg…View slide
Breadcrumb-Crusted Cod

Breadcrumb-Crusted Cod

It’s great to have a quick baked fish recipe for healthy fast dinners. This breadcrumb-crusted cod…View slide
Chipotle-Orange Broccoli & Tofu

Chipotle-Orange Broccoli & …

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you’re shy about spice, cu…View slide
Crawfish Etouffée

Crawfish Etouffée

Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically …View slide
Sauteed Haddock with Orange-Shallot Sauce

Sauteed Haddock with Orange…

In this easy haddock recipe, the fish’s delicate flavor is wonderfully balanced by the sweet and s…View slide
Teriyaki Marinated Chicken

Teriyaki Marinated Chicken

Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for gril…View slide
Fennel & Pork Stew

Fennel & Pork Stew

This meltingly tender pork shoulder ragout has a savory broth that’s full of fennel. White wine gi…View slide
Orange, Watercress & Tuna Salad

Orange, Watercress & Tuna S…

This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched wi…View slide
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