Healthy Creamy Soup Recipes (Slide 4)

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Chilled Tomato Soup with Cilantro-Yogurt Swirl

This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which add a deep, smoky heat to the dish. The cilantro-yogurt swirl balances the heat from the chiles and makes a beautiful garnish. Serve this soup as a starter for dinner on a warm summer evening..

Recipe: Chilled Tomato Soup with Cilantro-Yogurt Swirl

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New England Clam Chowder

Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup…View slide

Crab Bisque with Avocado, T…

Our light version of classic crab bisque gets its creaminess from a combination of low-fat milk plus…View slide

Golden Summer Squash & Corn…

Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal w…View slide

Chilled Tomato Soup with Ci…

This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which…View slide

Cream of Turkey & Wild Rice…

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. S…View slide

Creamy Cucumber Soup

There's no reason to only use cucumbers raw—they are wonderful sautéed then pureed with avocado f…View slide

Tilapia Corn Chowder

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer me…View slide

Creamy Tomato Bisque with M…

We use high-in-protein and low-in-fat silken tofu and a bit of rice instead of heavy cream to thicke…View slide

Spiced Blueberry Soup

Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using froze…View slide

Amazing Pea Soup

Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous…View slide

Cream of Mushroom & Barley …

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the ad…View slide

Fresh Corn & Red Pepper Bisque

Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a b…View slide

Broccoli-Cheese Chowder

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and s…View slide

Cheddar-Ale Soup

Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional …View slide

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide

Cheddar Cauliflower Soup

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.…View slide

Chicken Mulligatawny

Mulligatawny, which literally means “pepper water,” is an English interpretation of an Indian di…View slide

Creamy Watercress Soup

Classic steakhouse flavors—horseradish, watercress and blue cheese—are combined in this pureed s…View slide

Roasted Pumpkin-Apple Soup

Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first cours…View slide

Sweet Potato-Peanut Bisque

This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup…View slide

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a ho…View slide

Baja Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide

Roasted Parsnip Soup

The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga…View slide

Curried Carrot Soup

If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as …View slide

Garden-Fresh Asparagus Soup

This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” c…View slide

Hungarian Apple Soup

This savory apple soup for two gets body from Yukon Gold potatoes and a touch of heat from paprika. …View slide

Broccoli, Cannellini Bean &…

White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to…View slide

Roasted Pear-Butternut Soup…

Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup …View slide

Greek Lemon Rice Soup

Smooth silken tofu replaces the eggs in our version of the classic Greek soup. Add an extra drizzle …View slide

Oyster Bisque

This oyster soup bursts with the heady flavors of the sea. Rather than heavy cream, this recipe uses…View slide

Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide

Creamy Turnip Soup

In this recipe, the humble turnip is transformed into a rich turnip soup made creamy with just 1 tab…View slide

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