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Healthy Creamy Soup Recipes (Slide 15)

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Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don’t keep instant mashed potatoes in your pantry, it’s worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture.

Recipe: Salmon Chowder

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New England Clam Chowder

New England Clam Chowder

Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup…View slide
Crab Bisque with Avocado, Tomato & Corn Relish

Crab Bisque with Avocado, T…

Our light version of classic crab bisque gets its creaminess from a combination of low-fat milk plus…View slide
Golden Summer Squash & Corn Soup

Golden Summer Squash & Corn…

Pureed summer squash makes a delicious base for this summery squash and corn soup. Start your meal w…View slide
Chilled Tomato Soup with Cilantro-Yogurt Swirl

Chilled Tomato Soup with Ci…

This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which…View slide
Cream of Turkey & Wild Rice Soup

Cream of Turkey & Wild Rice…

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. S…View slide
Creamy Cucumber Soup

Creamy Cucumber Soup

There's no reason to only use cucumbers raw—they are wonderful sautéed then pureed with avocado f…View slide
Tilapia Corn Chowder

Tilapia Corn Chowder

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer me…View slide
Creamy Tomato Bisque with Mozzarella Crostini

Creamy Tomato Bisque with M…

We use high-in-protein and low-in-fat silken tofu and a bit of rice instead of heavy cream to thicke…View slide
Spiced Blueberry Soup

Spiced Blueberry Soup

Delightful and refreshing, this chilled soup works as an appetizer, dessert or snack. If using froze…View slide
Amazing Pea Soup

Amazing Pea Soup

Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous…View slide
Cream of Mushroom & Barley Soup

Cream of Mushroom & Barley …

This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the ad…View slide
Fresh Corn & Red Pepper Bisque

Fresh Corn & Red Pepper Bisque

Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a b…View slide
Broccoli-Cheese Chowder

Broccoli-Cheese Chowder

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and s…View slide
Cheddar-Ale Soup

Cheddar-Ale Soup

Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional …View slide
Salmon Chowder

Salmon Chowder

The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon:…View slide
Cheddar Cauliflower Soup

Cheddar Cauliflower Soup

Start your meal off with a bowl of this satisfying, easy cheesy cauliflower soup.…View slide
Chicken Mulligatawny

Chicken Mulligatawny

Mulligatawny, which literally means “pepper water,” is an English interpretation of an Indian di…View slide
Creamy Watercress Soup

Creamy Watercress Soup

Classic steakhouse flavors—horseradish, watercress and blue cheese—are combined in this pureed s…View slide
Roasted Pumpkin-Apple Soup

Roasted Pumpkin-Apple Soup

Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first cours…View slide
Sweet Potato-Peanut Bisque

Sweet Potato-Peanut Bisque

This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup…View slide
Herbed Zucchini Soup

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a ho…View slide
Baja Butternut Squash Soup

Baja Butternut Squash Soup

This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from C…View slide
Roasted Parsnip Soup

Roasted Parsnip Soup

The earthy flavor of parsnips goes especially well with fragrant pears, but carrots or even rutabaga…View slide
Curried Carrot Soup

Curried Carrot Soup

If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as …View slide
Garden-Fresh Asparagus Soup

Garden-Fresh Asparagus Soup

This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” c…View slide
Hungarian Apple Soup

Hungarian Apple Soup

This savory apple soup for two gets body from Yukon Gold potatoes and a touch of heat from paprika. …View slide
Broccoli, Cannellini Bean & Cheddar Soup

Broccoli, Cannellini Bean &…

White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to…View slide
Roasted Pear-Butternut Soup with Crumbled Stilton

Roasted Pear-Butternut Soup…

Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup …View slide
Greek Lemon Rice Soup

Greek Lemon Rice Soup

Smooth silken tofu replaces the eggs in our version of the classic Greek soup. Add an extra drizzle …View slide
Oyster Bisque

Oyster Bisque

This oyster soup bursts with the heady flavors of the sea. Rather than heavy cream, this recipe uses…View slide
Creamy Hungarian Mushroom Soup

Creamy Hungarian Mushroom Soup

Mushroom-soup lovers, this soup is for you! Russet potatoes make it hearty, and dill and paprika add…View slide
Creamy Turnip Soup

Creamy Turnip Soup

In this recipe, the humble turnip is transformed into a rich turnip soup made creamy with just 1 tab…View slide

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