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Healthy Chips and Dips Recipes (Slide 5)

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Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

Recipe: Creamy Spinach Dip

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Southwestern Layered Bean Dip

Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in …View slide
Chile-Lime Tortilla Chips

Chile-Lime Tortilla Chips

These tortilla chips are baked, not fried, and a squeeze of lime and a sprinkle of chili powder add …View slide
Garlic & Herb Pita Chips

Garlic & Herb Pita Chips

You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stal…View slide
French Onion Dip

French Onion Dip

In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat s…View slide
Creamy Spinach Dip

Creamy Spinach Dip

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat c…View slide
Chile Con Queso

Chile Con Queso

Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can…View slide
Avocado-Corn Salsa for Two

Avocado-Corn Salsa for Two

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.…View slide
Garlic & White Bean Dip

Garlic & White Bean Dip

For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a…View slide
Microwave Potato Chips

Microwave Potato Chips

You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a …View slide
Spicy Blue Cheese Dip

Spicy Blue Cheese Dip

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue ch…View slide
Quick Guacamole

Quick Guacamole

Use a cup of the Fresh Tomato Salsa to make this easy guacamole. Mash a few avocados, stir in lemon …View slide
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