Healthy Chips and Dips Recipes (Slide 1)

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Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

Recipe: Southwestern Layered Bean Dip

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Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in …View slide

Chile-Lime Tortilla Chips

These tortilla chips are baked, not fried, and a squeeze of lime and a sprinkle of chili powder add …View slide

Garlic & Herb Pita Chips

You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stal…View slide

French Onion Dip

In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat s…View slide

Creamy Spinach Dip

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat c…View slide

Chile Con Queso

Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can…View slide

Avocado-Corn Salsa

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.…View slide

Garlic & White Bean Dip

For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a…View slide

Microwave Potato Chips

You don't need a deep fryer to make crispy potato chips. We toss thinly sliced potatoes with just a …View slide

Spicy Blue Cheese Dip

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue ch…View slide

Quick Guacamole

Use a cup of the Fresh Tomato Salsa to make this easy guacamole. Mash a few avocados, stir in lemon …View slide

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