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Healthy Chip & Dip Recipes for the Super Bowl (Slide 13)

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Roasted Eggplant & Feta Dip

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic meze (appetizer) in Greece. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it's a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread.

Recipe: Roasted Eggplant & Feta Dip

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Southwestern Layered Bean Dip

Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in …View slide
Roasted Garlic Guacamole with Help-Yourself Garnishes

Roasted Garlic Guacamole wi…

Rick Bayless’s new book is all about how to throw a great fiesta, or party, and a key part of any …View slide
Green Chile & Goat Cheese Dip

Green Chile & Goat Cheese Dip

This creamy, cheesy dip is spiked with green chiles and smoky chipotle pepper. Be sure to drain the …View slide
Garlic & Herb Pita Chips

Garlic & Herb Pita Chips

You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stal…View slide
French Onion Dip

French Onion Dip

In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat s…View slide
Creamy Spinach Dip

Creamy Spinach Dip

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat c…View slide
Avocado-Corn Salsa

Avocado-Corn Salsa

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.…View slide
Zesty Bean Dip & Chips

Zesty Bean Dip & Chips

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works…View slide
Chile Con Queso

Chile Con Queso

Our healthier version of chile con queso will have ooey-gooey-cheese lovers celebrating. Now you can…View slide
Garlic & White Bean Dip

Garlic & White Bean Dip

For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a…View slide
Ranch Dip & Crunchy Vegetables

Ranch Dip & Crunchy Vegetables

Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low…View slide
Feta & Herb Dip

Feta & Herb Dip

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such a…View slide
Roasted Eggplant & Feta Dip

Roasted Eggplant & Feta Dip

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There a…View slide
Chile-Lime Tortilla Chips

Chile-Lime Tortilla Chips

These tortilla chips are baked, not fried, and a squeeze of lime and a sprinkle of chili powder add …View slide
Blue Cheese Dip

Blue Cheese Dip

If you have a garden or farmer's market nearby, there's much to be said for setting out a plate of r…View slide
Cottage Cheese Veggie Dip

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and sno…View slide
Edamame-Ginger Dip

Edamame-Ginger Dip

Think of this dip as an Asian version of hummus, made with edamame, ginger and soy. Serve with rice …View slide

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