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Healthy Buttermilk Recipes (Slide 19)

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Creamy Mashed Cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

Recipe: Creamy Mashed Cauliflower

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Banana-Blueberry Buttermilk Bread

Banana-Blueberry Buttermilk…

The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way b…View slide
Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

Great for salads and for just plain dipping.…View slide
Mashed Roots with Buttermilk & Chives

Mashed Roots with Buttermil…

Plain mashed potatoes may seem a bit tame after you've tried this flavorful version, full of celery …View slide
Banana Cream Layer Cake

Banana Cream Layer Cake

Here we layer delicate banana-buttermilk cake with a fluffy Bavarian-style cream that's made low-fat…View slide
Buttermilk Biscuits

Buttermilk Biscuits

Buttermilk gives a pleasant tart flavor to biscuits. These are best served right from the oven, but …View slide
EatingWell Waffles

EatingWell Waffles

These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk …View slide
Spicy Stewed Potatoes & Spinach with Buttermilk (Aloo chaas)

Spicy Stewed Potatoes & Spi…

This stewlike potato and spinach curry can be served as a side dish or as part of a vegetarian buffe…View slide
Buttermilk Cake with Strawberries

Buttermilk Cake with Strawb…

Mascarpone (Italian cream cheese) is blended with drained nonfat yogurt for a smooth, creamy cake fi…View slide
Blueberry-Ricotta Pancakes

Blueberry-Ricotta Pancakes

Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the ber…View slide
Apricot Grunt

Apricot Grunt

Grunts, also known as slumps, are cousins to the cobbler—they too feature a biscuit topping, but u…View slide
Healthy Pancakes

Healthy Pancakes

EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to…View slide
Oven-Fried Chicken

Oven-Fried Chicken

If fried chicken is traditional in your picnic basket, try this method, which trims about 8 grams of…View slide
Pan-Fried Trout with Red Chile Sauce

Pan-Fried Trout with Red Ch…

This chile pan sauce is much lighter than one you’d pair with enchiladas or burritos, to keep from…View slide
Strawberry Sherbet

Strawberry Sherbet

Buttermilk gives this sherbet tanginess and complements the fresh sweet strawberries. If you prefer …View slide
Paprika & Red Pepper Soup with Pistachio Puree

Paprika & Red Pepper Soup w…

Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from T…View slide
Papaya Smoothie

Papaya Smoothie

Beat the winter blues with a taste of the tropics; this papaya smoothie has an added buttermilk tang…View slide
Spring Salad with Beets, Prosciutto & Creamy Onion Dressing

Spring Salad with Beets, Pr…

Tender mixed salad greens (mesclun) from the garden or farmers’ market along with baby beets, cris…View slide
Tangy Green Goddess Dressing

Tangy Green Goddess Dressing

Avocado and herbs lend color to this creamy dressing.…View slide
Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabu…View slide
Chocolate Chip Cake

Chocolate Chip Cake

This chocolate chip cake has an amazing moist, dense texture and a healthy profile with egg whites, …View slide

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