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Breakfast Recipes with Ingredients for Flatter Abs (Slide 5)

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Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfast that has plenty of staying power.

Recipe: Mexi-Melt

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Lemon-Cranberry Muffins

Lemon-Cranberry Muffins

These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of su…View slide
EatingWell Waffles

EatingWell Waffles

These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk …View slide
Black Bean & Chipotle Tostadas with Crème Fraîche

Black Bean & Chipotle Tosta…

If you love breakfast burritos or huevos rancheros, you’ll love this tostada with seasoned black b…View slide
Blueberry-Maple Muffins

Blueberry-Maple Muffins

Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutt…View slide
Mexi-Melt

Mexi-Melt

Spread leftover refried beans on whole-wheat toast and top with salsa and cheese for an easy breakfa…View slide
Breakfast Parfait

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutrition…View slide
Yankee Grits

Yankee Grits

Sweet maple syrup turns grits in a northerly direction. Milk adds creaminess and gives this satisfyi…View slide
Savory Breakfast Muffins

Savory Breakfast Muffins

If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll…View slide
Vegan Migas

Vegan Migas

Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a ve…View slide
Banana-Blueberry Buttermilk Bread

Banana-Blueberry Buttermilk…

The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way b…View slide
Potato, Asparagus & Mushroom Hash

Potato, Asparagus & Mushroo…

Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime t…View slide
Whole-Wheat Crepes

Whole-Wheat Crepes

This basic crepe recipe is a tasty wrap for sweet and savory fillings.…View slide
Blueberry-Coconut-Macadamia Muffins

Blueberry-Coconut-Macadamia…

The one-two punch of coconut and macadamia nuts in this luxurious muffin will make you think you're …View slide
Baked Apple-Cinnamon French Toast

Baked Apple-Cinnamon French…

This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven…View slide
Creamy Wheat Berry Hot Cereal

Creamy Wheat Berry Hot Cereal

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a …View slide
Broccoli-Cheese Pie

Broccoli-Cheese Pie

If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply …View slide
Orange Polentina

Orange Polentina

Italians enjoy cornmeal or polenta in countless preparations. Polentina is a creamier, porridge-like…View slide
EatingWell Frozen Mochaccino

EatingWell Frozen Mochaccino

If you lust after those frothy frozen coffee drinks at your local coffee shop, then this mochaccino …View slide
EatingWell Zucchini Bread with Chocolate Chips

EatingWell Zucchini Bread w…

Here’s a super-simple zucchini bread recipe. The addition of chocolate chips makes it more like a …View slide
Crispy Potatoes with Green Beans & Eggs

Crispy Potatoes with Green …

This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. It can…View slide
Lisa's Granola

Lisa's Granola

This easy cinnamon-spiked granola is loaded with almonds, walnuts and pepitas, but substitute other …View slide
Artichoke & Red Pepper Frittata

Artichoke & Red Pepper Frit…

For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies…View slide

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