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Healthy Bean Dips Recipes (Slide 6)

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Lima Bean Spread with Cumin & Herbs

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions.

Recipe: Lima Bean Spread with Cumin & Herbs

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Zesty Bean Dip & Chips

Zesty Bean Dip & Chips

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works…View slide
Black Bean & Tomato Salsa

Black Bean & Tomato Salsa

Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. Th…View slide
Southwestern Layered Bean Dip

Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in …View slide
Garlic & White Bean Dip

Garlic & White Bean Dip

For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a…View slide
Feta & Herb Dip

Feta & Herb Dip

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such a…View slide
Lima Bean Spread with Cumin & Herbs

Lima Bean Spread with Cumin…

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of f…View slide
Black Bean Dip

Black Bean Dip

This lively dip can be made in minutes. Serve with baked tortilla chips.…View slide

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