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Healthy Baked Fish Recipes (Slide 20)

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Cajun Pecan-Crusted Catfish

Crunchy, battered catfish fillets have jumped out of the Louisiana backwaters to become a national favorite, thanks in large part to the Cajun cooking craze that started in the '80s. Here, the fillets are coated in a spicy melange of cornflakes and pecans and baked for a traditional yet surprisingly healthy take on this bayou favorite.

Recipe: Cajun Pecan-Crusted Catfish

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Oven-Fried Fish & Chips

Oven-Fried Fish & Chips

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. …View slide
Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish…

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is espec…View slide
Salmon Perok

Salmon Perok

This Alaskan-inspired salmon pie is pure comfort food. It doesn’t slice neatly, so scoop it like a…View slide
Tuna-&-Tomato Mac & Cheese

Tuna-&-Tomato Mac & Cheese

Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on…View slide
Seafood Chowder Casserole

Seafood Chowder Casserole

New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyè…View slide
Salmon & Escarole Packets with Lemon-Tarragon Butter

Salmon & Escarole Packets w…

This company-worthy salmon is steamed on a bed of escarole and basted in a rich and tangy lemon-butt…View slide
Salmon Pinwheels

Salmon Pinwheels

Don't be intimidated by this fancy-looking breaded-salmon pinwheel, it's quite easy to do. This tech…View slide
Halibut Packets with Mushrooms & Polenta

Halibut Packets with Mushro…

Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decid…View slide
Baked Cod with Chorizo & White Beans

Baked Cod with Chorizo & Wh…

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavor…View slide
Thyme- & Sesame-Crusted Pacific Halibut

Thyme- & Sesame-Crusted Pac…

A speedy roast at high heat keeps the halibut moist and succulent, and the savory thyme-sesame-crust…View slide
EatingWell Fish Sticks

EatingWell Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of t…View slide
Tilapia & Summer Vegetable Packets

Tilapia & Summer Vegetable …

Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist…View slide
Tuna-&-Tomato Mac & Cheese

Tuna-&-Tomato Mac & Cheese

Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on…View slide
Baked Cod Casserole

Baked Cod Casserole

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Bef…View slide
Oven-Poached Salmon Fillets

Oven-Poached Salmon Fillets

Baking salmon fillets, covered, with a little wine and some shallots produces moist, succulent resul…View slide
Halibut with Herbs & Capers

Halibut with Herbs & Capers

A vibrant herb paste brings robust flavor to a delicate fish.…View slide
Catfish with Tomatillo Salsa in Packets

Catfish with Tomatillo Sals…

Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. Try …View slide
Tuna Steaks Provençal

Tuna Steaks Provençal

A colorful mixture of yellow and red bell peppers, red onion, tomatoes and olives is a quick and fla…View slide
Easy Salmon Cakes

Easy Salmon Cakes

If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to u…View slide
Cajun Pecan-Crusted Catfish

Cajun Pecan-Crusted Catfish

Crunchy, battered catfish fillets have jumped out of the Louisiana backwaters to become a national f…View slide
Fish & Mushroom Casserole with Crispy Phyllo

Fish & Mushroom Casserole w…

This fish and mushroom casserole recipe features a crispy phyllo topping on a hearty stew full of mu…View slide

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