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Healthier Fried-Food Recipes (Slide 12)

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Beer-Battered Tilapia with Mango Salsa

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A good pilsner or lager makes this dish taste best—and since you only need 1/2 cup, there's some left over for the cook to enjoy.

Recipe: Beer-Battered Tilapia with Mango Salsa

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Crispy Baked Drumsticks with Honey-Mustard Sauce

Crispy Baked Drumsticks wit…

These baked chicken drumsticks are crispy-crunchy outside and succulent and juicy inside. Serve with…View slide
Chicken-Fried Turkey Cutlets with Redeye Gravy

Chicken-Fried Turkey Cutlet…

Redeye gravy is a Southerner’s trick of using coffee to make a quick pan gravy from the drippings …View slide
Oven-Fry Poutine with Mushroom Gravy

Oven-Fry Poutine with Mushr…

Poutine (pu-teen)—fries topped with gravy and cheese curds—is a French-Canadian fast-food classi…View slide
New England Fried Shrimp

New England Fried Shrimp

Who doesn't love a crunchy fried shrimp? This version takes virtually fat-free shrimp out of the dee…View slide
EatingWell Fish Sticks

EatingWell Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of t…View slide
Parmesan-Crusted Chicken Tenders

Parmesan-Crusted Chicken Te…

Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family…View slide
Oven-Fried Fish & Chips

Oven-Fried Fish & Chips

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. …View slide
Turkey Fingers with Maple-Mustard Sauce

Turkey Fingers with Maple-M…

Popular with both children and adults, this crispy, low-fat version of a perennial favorite will dis…View slide
Crispy Fish Sandwich with Pineapple Slaw

Crispy Fish Sandwich with P…

A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwic…View slide
Tofu Parmigiana

Tofu Parmigiana

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are b…View slide
Risotto Cakes

Risotto Cakes

Turn leftover risotto into crispy risotto cakes with this easy recipe. Serve with marinara sauce and…View slide
Beer-Battered Tilapia with Mango Salsa

Beer-Battered Tilapia with …

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flo…View slide
Oven-Fried Zucchini Sticks

Oven-Fried Zucchini Sticks

Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a frac…View slide
Almond-Crusted Chicken Fingers

Almond-Crusted Chicken Fingers

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole…View slide
Pan-Fried Trout with Red Chile Sauce

Pan-Fried Trout with Red Ch…

This chile pan sauce is much lighter than one you’d pair with enchiladas or burritos, to keep from…View slide
Chicken-Fried Steak & Gravy

Chicken-Fried Steak & Gravy

Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely.…View slide
Oven-Fried Chicken

Oven-Fried Chicken

If fried chicken is traditional in your picnic basket, try this method, which trims about 8 grams of…View slide
Coconut-Crusted Tofu with Peach-Lemongrass Salsa

Coconut-Crusted Tofu with P…

The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep…View slide
Cornmeal-Crusted Chicken with Pepian Sauce

Cornmeal-Crusted Chicken wi…

Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.…View slide
Jalapeño Poppers

Jalapeño Poppers

Spicy peppers get a cooldown from the creamy bean-and-cheese filling in our healthier version of jal…View slide
Oven Fries for Two

Oven Fries for Two

These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.…View slide
Salt & Pepper Shrimp

Salt & Pepper Shrimp

Rice flour is the “secret ingredient” in this dish and is used to make the flavorful coating for…View slide

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