Grab & Go High-Fiber Breakfasts (Slide 9)

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Cardamom-Crumb Coffee Cake

Cardamom's distinctive floral and spice aroma makes for a delicious and unique coffee cake. A member of the ginger family, it is widely used in the baking of Scandinavia and the dishes of Eastern India. If you prefer to go more traditional, cinnamon also works wonderfully in this cake.

Recipe: Cardamom-Crumb Coffee Cake

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Honey- & Goat Cheese-Filled…

Sweet figs and a filling of tangy goat cheese give a surprising twist to these hearty breakfast muff…View slide

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond…View slide

Greek Walnut Spice Cake

A rich, flavorful syrup infuses this Mediterranean-inspired walnut coffee cake with the bright aroma…View slide

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide

Savory Breakfast Muffins

If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll…View slide

Cranberry-Almond Granola

If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—…View slide

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide

Blueberry-Maple Muffins

Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutt…View slide

Cardamom-Crumb Coffee Cake

Cardamom's distinctive floral and spice aroma makes for a delicious and unique coffee cake. A member…View slide

Banana-Bran Muffins

By the end of the week, any bananas left in the fruit bowl are past their prime—just right for the…View slide

Apricot-Wheat Germ Muffins

Nutty toasted wheat germ and tangy dried apricots give these muffins a homey, satisfying flavor. Plu…View slide

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide

Pineapple Upside-Down Muffins

Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables…View slide

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