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Grab & Go High-Fiber Breakfasts (Slide 9)

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Cardamom's distinctive floral and spice aroma makes for a delicious and unique coffee cake. A member of the ginger family, it is widely used in the baking of Scandinavia and the dishes of Eastern India. If you prefer to go more traditional, cinnamon also works wonderfully in this cake.

Recipe: Cardamom-Crumb Coffee Cake

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Blueberry-Maple Muffins

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Cardamom-Crumb Coffee Cake

Cardamom-Crumb Coffee Cake

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Nutty toasted wheat germ and tangy dried apricots give these muffins a homey, satisfying flavor. Plu…View slide
Banana-Cocoa Soy Smoothie

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide
Pineapple Upside-Down Muffins

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Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables…View slide
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