Grab & Go High-Fiber Breakfasts (Slide 7)
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
Recipe: Citrus Berry Smoothie
More Healthy Breakfast Recipes