Grab & Go High-Fiber Breakfasts (Slide 7)

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Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

Recipe: Citrus Berry Smoothie

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Honey- & Goat Cheese-Filled…

Sweet figs and a filling of tangy goat cheese give a surprising twist to these hearty breakfast muff…View slide

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond…View slide

Greek Walnut Spice Cake

A rich, flavorful syrup infuses this Mediterranean-inspired walnut coffee cake with the bright aroma…View slide

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.…View slide

Savory Breakfast Muffins

If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll…View slide

Cranberry-Almond Granola

If you've never made your own granola, you'll be amazed at the difference in freshness and flavor—…View slide

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carboh…View slide

Blueberry-Maple Muffins

Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutt…View slide

Cardamom-Crumb Coffee Cake

Cardamom's distinctive floral and spice aroma makes for a delicious and unique coffee cake. A member…View slide

Banana-Bran Muffins

By the end of the week, any bananas left in the fruit bowl are past their prime—just right for the…View slide

Apricot-Wheat Germ Muffins

Nutty toasted wheat germ and tangy dried apricots give these muffins a homey, satisfying flavor. Plu…View slide

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie wil…View slide

Pineapple Upside-Down Muffins

Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables…View slide

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