Healthy Whole-Grain Breakfasts (Slide 11)
Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter).
Recipe: Blueberry-Maple Muffins
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day rig…View slide
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