Healthy Whole-Grain Breakfasts (Slide 10)
Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins—apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.
Recipe: Scandinavian Muesli
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day rig…View slide
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