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Gluten Free Snacks (Slide 8)

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Spicy Energy Mix

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

Recipe: Spicy Energy Mix

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Chocolate & Nut Butter Bites

Chocolate & Nut Butter Bites

Sweet satisfaction in seconds.…View slide
Edamame Nibbles

Edamame Nibbles

A classic Japanese preparation.…View slide
Cheesy Popcorn

Cheesy Popcorn

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.…View slide
Mississippi Spiced Pecans

Mississippi Spiced Pecans

Make plenty of these mildly sweet and salty nuts—they are great to have on hand over the holidays.…View slide
Mini Mushroom-&-Sausage Quiches

Mini Mushroom-&-Sausage Qui…

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep th…View slide
Cottage Cheese Veggie Dip

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and sno…View slide
Guacamole-Stuffed Eggs

Guacamole-Stuffed Eggs

Leftover guacamole serves as a delicious stuffing for hard-boiled eggs.…View slide
Spicy Energy Mix

Spicy Energy Mix

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub…View slide
Mini Rice-Cake Stack

Mini Rice-Cake Stack

Try other nut butters in this crunchy snack.…View slide
Quick Kebabs

Quick Kebabs

Kids and adults alike will appreciate this skewered snack.…View slide
Southwestern Layered Bean Dip

Southwestern Layered Bean Dip

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in …View slide
Frogs on a Log

Frogs on a Log

Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese …View slide

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