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Fresh-Start, Get-Healthy Dinner Recipes (Slide 19)

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Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe topped with sweet seared sea scallops. Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops treated with STP (“wet” scallops) are higher in sodium, have a mushy texture and do not brown properly.

Recipe: Quinoa Pilaf with Seared Scallops

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Chickpea, Chorizo & Spinach Soup

Chickpea, Chorizo & Spinach…

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Kale Salad with Bacon-Blue Cheese Vinaigrette

Kale Salad with Bacon-Blue …

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Tilapia with Grapefruit-Caper Sauce

Tilapia with Grapefruit-Cap…

In this healthy, quick tilapia recipe, you’ll combine grapefruit, shallot, capers, butter and a to…View slide
Orange & Black Pepper Shrimp Salad

Orange & Black Pepper Shrim…

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Spicy Butternut Squash Soup

Spicy Butternut Squash Soup

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Chopped Ham & Apple Salad with Creamy Parmesan Dressing

Chopped Ham & Apple Salad w…

This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, …View slide
Tilapia Po’Boy

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Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recip…View slide
Savory Cauliflower Cake

Savory Cauliflower Cake

This healthy, savory cauliflower cake recipe falls somewhere between a quiche and a meatless meatloa…View slide
Curried Parsnip & Apple Soup

Curried Parsnip & Apple Soup

This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, c…View slide
Mushroom, Squash & Chicken Salad with Sesame Dressing

Mushroom, Squash & Chicken …

In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelousl…View slide
Mediterranean Cauliflower Pizza

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In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozz…View slide
Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce

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This crispy prosciutto-wrapped chicken thigh recipe makes a tasty meal when served with steamed gree…View slide
Winter Vegetable Dal

Winter Vegetable Dal

This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk a…View slide
Quinoa Mushroom Soup

Quinoa Mushroom Soup

A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe…View slide
Lamb & White Bean Chili

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In this healthy lamb and white bean chili recipe, the addition of eggplant makes this chili velvety …View slide
Chicken Thighs with Couscous & Kale

Chicken Thighs with Couscou…

One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for…View slide
Orange-Sesame Shrimp Salad

Orange-Sesame Shrimp Salad

In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red ca…View slide
Green Goddess Salad with Chicken

Green Goddess Salad with Ch…

In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made f…View slide
Quinoa Pilaf with Seared Scallops

Quinoa Pilaf with Seared Sc…

Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe toppe…View slide
Spaghetti Squash & Meatballs

Spaghetti Squash & Meatballs

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the v…View slide
Broccoli Rabe & Chicken White Pizza

Broccoli Rabe & Chicken Whi…

The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicke…View slide
Sweet Potato Mac & Cheese

Sweet Potato Mac & Cheese

Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni …View slide
Chard & Chorizo Frittata

Chard & Chorizo Frittata

We love frittata recipes for weeknights because they are the ultimate no-fuss healthy dinners. In th…View slide
Oven-Fried Beef Taquitos

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This healthy beef taquitos recipe calls for baking instead of deep-frying, making the taquitos subst…View slide
Cranberry-Rosemary Stuffed Pork Loin

Cranberry-Rosemary Stuffed …

This cranberry-rosemary stuffed pork tenderloin recipe looks gorgeous with the cranberry- and rosema…View slide
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