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Fresh Dinner Salads (Slide 1)

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Loaded Spinach Salad

Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check.

Recipe: Loaded Spinach Salad

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Loaded Spinach Salad

Loaded Spinach Salad

Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of th…View slide
Chopped Greek Salad with Chicken

Chopped Greek Salad with Ch…

Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute othe…View slide
Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipast…

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add …View slide
Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops

Spinach & Frisée Salad wit…

The flavors of coriander and tangerine complement the sweet scallops in this easy-to-make dinner sal…View slide
Grilled Pork Tenderloin & Apricot Salad

Grilled Pork Tenderloin & A…

This grilled pork dish offers a triple hit of the fruit with an apricot preserve glaze for the tende…View slide
Chinese Chicken & Noodle Salad

Chinese Chicken & Noodle Salad

This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and …View slide
Green Goddess Salad

Green Goddess Salad

This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homem…View slide
Mâche & Chicken Salad with Honey-Tahini Dressing

Mâche & Chicken Salad with…

In this salad, mâche is tossed with spring ingredients—new red-skinned potatoes and fresh peas—…View slide
Seared Steak Salad with Edamame & Cilantro

Seared Steak Salad with Eda…

Look for prewashed packages of Asian-style salad mixes at your supermarket - their peppery, exotic c…View slide
Romaine Salad with Chicken, Apricots & Mint

Romaine Salad with Chicken,…

This bright and summery entree salad, which uses a savory apricot puree as both marinade and dressin…View slide
Smoky Ham & Corn Salad

Smoky Ham & Corn Salad

Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy dressing in this lig…View slide
Spring Chicken & Blue Cheese Salad

Spring Chicken & Blue Chees…

This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with ju…View slide
Chicken & White Bean Salad

Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of…View slide
Grilled Halibut Salad Niçoise

Grilled Halibut Salad Niçoise

Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibu…View slide
Toasted Pita & Bean Salad

Toasted Pita & Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce…View slide
Dandelion Salad with Goat Cheese & Tomato Dressing

Dandelion Salad with Goat C…

Cultivated dandelion greens are a bit milder than their wild cousins, but they still have some biteâ…View slide
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

Couscous, Lentil & Arugula …

This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of ar…View slide
Smoked Trout Salad with Herb & Horseradish Dressing

Smoked Trout Salad with Her…

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, …View slide
Steak & Purple-Potato Salad

Steak & Purple-Potato Salad

This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile. The purple po…View slide
Romaine Salad with Orange, Feta & Beans

Romaine Salad with Orange, …

Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein …View slide
Spring Salad with Tarragon Vinaigrette

Spring Salad with Tarragon …

A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to you…View slide
Asian Slaw with Tofu & Shiitake Mushrooms

Asian Slaw with Tofu & Shii…

A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vib…View slide
Chicken & Fruit Salad

Chicken & Fruit Salad

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favo…View slide
Margarita Shrimp Salad

Margarita Shrimp Salad

The flavors of a margarita - tequila, orange and lime - are blended in a tossed salad of fresh shrim…View slide
Vegetarian Taco Salad

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture c…View slide
The EatingWell Cobb Salad

The EatingWell Cobb Salad

This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and …View slide
Orange-Walnut Salad with Chicken

Orange-Walnut Salad with Ch…

Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad…View slide
Moroccan Chicken Salad

Moroccan Chicken Salad

Leftover chicken and rice come together in this flavorful main dish salad. Serve over baby spinach.…View slide
"Use a Spoon" Chopped Salad

"Use a Spoon" Chopped Salad

When Paul Newman and Michel Nischan opened their Westport, Connecticut, restaurant Dressing Room, Pa…View slide
Warm Winter Salad

Warm Winter Salad

Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and Gorgonzola in this warm …View slide
Chimichurri Grilled Steak Salad

Chimichurri Grilled Steak S…

Chimichurri sauce is a zingy Argentinean sauce made with garlic, parsley, vinegar and oil. Here chim…View slide
Chopped Tandoori Chicken Salad

Chopped Tandoori Chicken Salad

Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in …View slide
Feta, Corn & Chicken Salad with Smoky Tomato Dressing

Feta, Corn & Chicken Salad …

This hearty chicken salad recipe is full of grilled sweet corn, scallions, salty feta, escarole, pin…View slide
Smoked Turkey & Farro Salad

Smoked Turkey & Farro Salad

This whole-grain farro salad recipe is studded with lean turkey, plenty of crunchy bell pepper, cele…View slide

More Healthy Salads and Dressings

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